T Nation

Form Check

Sorry its from the front but any little tips you could give me would be good. I also need help with my deadlifts as I’m really struggling to get my numbers up with it but I don’t have a video right now of those.

I thought it looked solid. You might have to put more weight on the bar so your form breaks down to get more insight.

[quote]Fletch1986 wrote:
I thought it looked solid. You might have to put more weight on the bar so your form breaks down to get more insight. [/quote]

Thanks for the reply, My pb is 220kg so I can’t put much more on really. When training do you guys usually try to hit parallel or do you ass to grass your squats or just mix it up? I’m fairly new to powerlifting.

Just keep in mind that your hip crease has to go below your knees and different federations have different ideas of what that means. Just do what’s strongest for you for the federation you want to compete in. I usually go just below parallel.