Hello guys, I comment on my situation. Tired of not being able to train due to the quarantine I decided to build my own weights and barbell since the cost of a plate in my country is very high. Anyway, I started training a month ago and I found myself “relearning” the 3 basics.
So I would appreciate some criticism or correction towards my squat.
80% 5X5 1set
In this first set my feet collapse somewhat inward, I think because of not rotating externally, “open the taint”, and I think that the angle of the feet are very straight (I am very duck foot).
80% 5x5 5set
In this last set my position of feet is better seen and that they do not collapse, I actively thought about rotating my feet and closed the width of my feet a little. In my next training I will try with a more open angle of foot, something of 40º 45º.
If it’s worth something, I’ll leave this clip about the last thing I trained before quarantine.
Thanks for taking the time.