10 weeks ago I started doing the Stronglifts 5x5 programme. So far everything has been going well, when I reached about bodyweight in squats things started to get heavy.
Because I work out alone almost always it's hard to keep track on how my form is, so today I decided to shoot a video to see what I'm actually doing.
I watched the videos and I think it looks alright. In the video it looks like I'm leaning forward alot when I'm doing my squats, but when I'm squatting it feels alright. When I reach the final reps of the set and it gets harder to push the bar up my knees buckle inwards, but pushing them back out again isn't hard.
Anyway, I'm attaching a video file and posting some comments about the video below.
Squat, set 3.
Here you can see on rep 4 and 5 that my knees buckle inwards. And on rep 5 I have a little trouble keeping my upper body tight.
Squat, set 4.
Here on rep 4 and 5 my knees also buckle in.
On the 4th rep the bar slipped on my left hand side. Could probably use some more grip training.
Thanks for taking the time to look at my video and for helping me gettint a better form!