[quote]CapuletX wrote:
I hear you on that. I haven’t run into issues yet lower the weight slowly past the knees, but I can see where it could cause potential problems in the long run… especially at heavier weight. I mainly do it as not to be the obnoxious guy who slams the weight onto the floor. There’s a guy at my gym who already has that job and he’s incredibly irritating. [/quote]
don’t worry about it as long as you don’t just drop the weight, though if you’re a boss and you just pulled 4pps for reps you can do whatever you want IMO.
nobody gets extra credit for gingerly putting the bar down. just guide it and you’re good.
case in point: