Was gonna post a reply to your other thread but this is where the action is so…
Baby powder lel
Flip hit the nail on the head: The timing/sequencing of your knees locking out and staying that way is completely fucked and there’s a tendency to unlock them and/or hitch. We wanna see the knees lock as the bar passes them and finishing with the hips. Have a watch of some decent conventional deadlifters and you’ll see (plenty have earthquake knees and are sometimes lazy with the knee lockout tho lel)
I think mayb lockout knees fully + earlier, lockout with hips not back, pull with a flatter back.
This vid is for lifters who miss at the knees but similar principles apply because you bring the bar out and around your knees, making the lift much harder and predisposing you to hitching and the bar slowing down a lot near lock out.
