Hello guys. I would appreciate any advice to improve my poverty bench. It is an exercise that always cost me a lot. It took me almost two years to go from 80kg to 100k.And that improvement was due to the increase of 12kg in body weight, from 72kg to 84kg.
Comparing with my other basics it is very trash, Sq 200kg and 230gk of Dl. And about periodization I almost always kept an f3, maybe an f4 would help me. Thanks!
This was in my previous tapering, f3.
this was from yesterday, f2