There was a website that i got from a T-Nation(which i get most of my info from) forum topic. The website had a bunch of articles on athletic training, how to increase posterior power, how to increase vertical jump, etc.
I really would like to find it again, but i can't seem to find it on Google or on the T-Nation forums...I am hoping that i gave enough info that it might strike a cord in someones memory. I gave very little but its all i can remember.
If you have any idea what website i might be thinking of I would really appreciate it...I know this is random.