Long story short. Been doing 531 in the past with great results. moved to sheiko and other PL oriented routines. My progress stalled, I got stuck on details. Thats where I am now, and IÂ´ve decided to move back to where I did my best progress ever, 531.
Im 30 years old. 95kg / 185cm
My current life with university studies, family and recovery hinders me from train more than 3 times/week, about one hour each time.
IÂ´ve looked at Jims 531 for beginners, but I just want to see if my template gets some love around here, or if itÂ´s rubbish!
Front Squat 531
Bench 5x5 @ 80%
All assistance are from Wendler-6. After 531 sets, FSL are done if I have energy left.
Does this at all looks like a solid, basic template? I prefer the frequency of the lifts, and really love front squat aswell as regualar beck squat.
I just want to keep it simple and smash the 531 lifts and dont major the minior.