Hi all. I’m new to the forum, but not so new to 5/3/1. As a volunteer firefighter I am going to start running the Strength and Conditioning template for my next cycle.
This program calls for 2 cycles of 2 weeks and then 7th week protocol. My question is for 5s PRO, should I be using the same percentages on all 4 weeks leading up to the deload?
I’m new to using 5 PROs.