Iam reading through my forever book and am having a question about the assistance categorie.
Maybe i missed something, maybe iam stupid, Just forgive me then!
So you have the categories push, pull and single leg/core. In the book by push and pull i see only upper body movements.
But an excersise as the squat is also considerd a push excersise and a Deadlift is a pull excersise.
On squat or deadlift days should i always use the push and pull assistance reps for upper body movements, or could i use these also for some assistance like leg extensions / leg curls / leg press / calf Press??