Testing lifts out this week rolling into training again finally, 3 weeks post bodybuilding show hormones seem to be back on track.
I don’t have the new Forever 5/3/1 book but I pre ordered it the first day it opened for sale. Planned to follow some of the new templates once I receive the book. Until then I’ll follow the original cycle.
Basically have the goal of keeping up with this journal for a whole year and lifting goals as followed.
Squat 600 (Raw)
Deadlift 800 (sumo)
Currently I’ve tested some lifts as of this week
Squat 515lbs Raw
Still working on Bench and OHP