T Nation

Forearmz-Optimal Way to Worth Them

stuff like this

and these http://www.youtube.com/watch?v=nf3k-EmaCGc&feature=related

and these

these 2

plus lots of this http://www.youtube.com/watch?v=FW0lPFJ7gus

Then they’ll get hit again some when doing heavy back work and what not…

^lol imagine if every post where like that we would be living in a crazy world