No really, what would be the most optimal way to work them:
- Wrist curls don’t do shit
- I can’t afford fat gripz (my mom won’t buy me them and I have no job :P)
- Seriously considering making homemade ones though
Asides from that, would you say there are specific movements which isolate your pronation and supination muscles?
Please show me the light, because, this is REALLY limiting my arm development, and, my goal is to get my bench over 300 by this March, and, not to mention stimulate the good old biceps.
And, with that being said:
I’m thinking of making fat grips homemade style with toilet paper rolls, will work or no?
And, no, I am not joking…