T Nation

ForeArms

I’m interested in building up the size of my forearms. Has anyone tried Poliquin’s workouts posted in Issue 51?? Any other programs you know of, besides the “train them first” strategy??

I tried the program for one workout, just to see what it felt like. It tightened them up, I would suspect that it would help them grow some. Also, try hammer and reverse grip curls during your bicep training. Also, while I don’t train them very often as mine generally grow with my arms, whenever I do work them once or twice a year, I us off set DBs. I have some screw on screw types at home, and for reverse forearm curls I put 2.5 to 5 pounds extra on the “thumb side” of the DBs so that I get a more balanced contraction. I was going to make a masturbation joke, but I thought of too many, so I’ll let you insert you own.