It looks like my forearms had a tough beating but I think this should be one of the tougher muscles that don’t need explicit training.
It might be that I upped the poundage a lot on chins and dips as I used to do 10 reps minimum of dips and chins with very light weights. Now I do 3 rep maxes that sometimes make me do 2 as max.
It’s as if they are constantly aching sometimes intensely. I use a transdermal cream with some pain killing capacity, against strong rheumatism. Sometimes it’s necessary.
Should I do something like for shoulder like external rotations equivalent for forearms? Or should I just make my forearms bigger and do some isolation exercises for forearms like forearm curls?