Okay so i have searched and couldn't find anything on this. if anyone can please correct my site search skills. I am getting ready for a meet march 12. Long story short.
whenever i bench the outside of my forearms get this aching pain. directly under where my pinkie finger is. i told a trainer there who is a PL. and he says its just from pressing heavy. But the thing is they hurt even when i warm up. If its just part of lifting heavy then i will suck it up. But i was just trying to gather insight, as to see if there is a potential problem. I use wrist wraps when i go heavy. and i think i have correct form.
Any info would be appreciated.