Day 1: Shoulders, Back, Triceps
Skullcrushers/CG Bench Press
Day 2: Legs, Chest, Biceps
Back Squat/Front Squat
Seated/Standing Calf Raise
I train Monday-Saturday, 6 days a week alternating day 1 and day 2 workouts. The exercises separated by slashes are alternated every time I do that day’s workout, so for example back squat would be twice one week(Tuesday/Saturday) and once the following week (Thursday)
I also do 15-20 minutes of cardio Mon/Wed/Fri. Sunday is a complete day off from everything, and my carb up day.