ive been doing full body for 2 months now, today being my last day before i switch to splits and need to incorporate forearms in splits.
For full body ive been doing.
Barbell squats 6-8
dumbell incline bench press 6-8
barbell romanian Deadlift 6-8(LOVE IT)
REST 2 mins and repeat 2 more times.
REST 2-3 mins
barbell lunge 6-8 each leg
cable seated row 8
oblique hanging leg raise 10 each side
Rest 2 mins, repeat 2 times. DONE for the day.
Now i get a great workout on my forearms doing deadlift but will switch to splits and wanted to know which one is as great for my forearms since i wont be doing deads for a month.
M, Th(done as supersets)
1a) Barbell bent over row
1b) pull up
2a)swiss ball dumbell incline bench press
3a)barbell shoulder press
3b) cable upright row (forearm workout?)
swiss ball hip extension and leg curl
seated calf raise
any help would be greatly appreciated
-thanks , pablo