Hey guys, sort of a specific question.
Based on this image:
I believe the muscle that always gives me trouble when doing bicep exercises such as preacher curls or barbell curls is the Flexor Carpi Ulnaris, and it hurts usually right in the very middle of the forearm. I basically cannot do barbell curls at all - my left forearm (and it’s never my right) just can’t handle it. The only exercise that I can really pack the weight on for biceps is the hammer curl. No matter how long I rest that arm, it always gives me trouble. So I’m wondering if anyone knows what is wrong or if there are ways for me to correct this problem. For a while I’ve used a tennis ball to massage the area before I start lifting on days when I do arms, and it doesn’t seem to be doing much.