i training for a time, of course not 30 year, i just stop a lot of time, because party, drinking, reading and so on, so i have some notion of bodybuilding and i read some book.
My forearms don’t progress, they don’t grow, and they a very long, somethime i really feel that they don’t follow the rest part of my body, and i know that if they grow up a bit, i can get more “power” and resistance, i want them more resistant, somethime i work hard in my life, and they are week i feel that, if i kick i feel that they my wrist a weak.
so what did u suggest like exercices that i can add when i don’t do my fullbody, if i want make them more bigger and resistant ? i want when i will be ready to learn fighting, for the moment i prefere to focus in the training and grow up, 67 kilo for 1m80, i would like 75 kilo/80 inchallah
dragon in my full body i don’t do all of the time pull up so that is complicated to depend only of this exercices, and i can do 15/20 pull up…
For the chest i use dumbell but also Dips and barbell and i don’t feel anythings in my forearms still a long time.
When i will get a good phone, i will take picture of my body in a training, that will be more easy for u and for me, to take good advice, thank again for your help