When ever I do standing Bicep curls, bent-over bb rows, or anything with flexion & a barbell involved hurts my forearms. Shin splint like pain only in the forearms & only on the essentric or when I release the weight.
Seen physio, has helped quite a lot & can manage it just… still would rather know what I am doing wrong with my form to prevent this pain.
Anyone else had this type of injury before??