Forearm Size: What Are You Guys At?

14 inch forearms with 15 inch upper arms.

Would be awesome to keep this ratio with inch arms.

Forearms: 14.25
Biceps: 17.5

damn, good thing i decided to start doing some forearm work… i have quite a ways to go!

forearms 17
Biceps 21
Height 5’10
Weight 305

5’9" 186
Bicep 17
forearm 13
both flexed, my forearm is lagging

[quote]WS4JB wrote:
14 inch forearms with 15 inch upper arms.

Would be awesome to keep this ratio with inch arms.[/quote]

I agree, forearms almost the same size as your upper arm is a very impressive look imo.

Forearm - 13.5
Upper arm - 16.25
Height - 6’2
Weight - 220

The only real forearm work I get is from DL’s, RDL’s and chins. It’s weird because I always thought my forearms dwarfed my upper arm but I guess the measurements prove otherwise lol.

This thread is an eye opener.

5ft 8 - 160lbs
Right Forearm: 11.45"
Left Forearm: 11.25"
Right Arm: 14.5"
Left Arm: 14.4"

I need bigger arms, and WAY bigger forearms…

Biceps 16.5"
Forearms 14.5"
Weight 232

Ok wait a second. Where on the forearm is everybody taking their measurements, thickest below the elbow.

Forearm: 12.5
Upper arm: 15
Weight: 88kgs
Height: 180cm

10,2 inch @ 121 lbs and 5,7 feet

newly started training

Forearms: 14"

Upper arms: 17.5"

[quote]DanErickson wrote:
Ok wait a second. Where on the forearm is everybody taking their measurements, thickest below the elbow.[/quote]

That’s where I took mine, around the beefiest part, wouldn’t make much sense to do otherwise.

forearm: 13"

arms: 17"

wow i need to start working on the forearms

Fuuuuuuu-

13 inches. I really need to work on them I guess, more then 3 inches behind my upper arm.

6’5’’ 226 lbs. forearm= 14.75 inches

[quote]SkyNett wrote:
Forearms: 14"

Upper arms: 17.5"[/quote]

Me too! High five

5ft 9 - 183 lbs, forearms 13 3/4", biceps- 15 1/2" i am ashamed

Forearm- 14 1/2
Bicep- 16 1/2

5’8" 213lbs