T Nation

Forearm Size: What Are You Guys At?

Bodybuilding
#1

i know ive posted something similar before, asking about legs and upper arms. but now that i have been really putting some effort into my forearms, i am curious to see what some of you guys stand, i guess to compare with.

i am 5’10", 185 lbs. my forearms measured at 13" flexed

#2

how are you flexing your forearm when measuring it

#3

[quote]youngblood52 wrote:
how are you flexing your forearm when measuring it[/quote]

It’s not difficult.

#4

[quote]JonBlood wrote:
youngblood52 wrote:
how are you flexing your forearm when measuring it

It’s not difficult. [/quote]

haha

#5

with my knuckles facing medially. so when doing my right arm, my hand bends inward (to the left)

#6

I’m at 13.75" 5’9" 175lbs. My forearms are nearly as big around as my toothpick upper arms - which one part embarrassing and one part awesome - since it makes me look like popeye.

#7

Mine are 14" @ 5’10, 200lbs and they look pathetic… As in “worse than untrained” pathetic.

#8

yeah i have terrible genetics. if you seen my parents you would understand lol. theyre really defined and everything, just hard as hell to get them to grow

#9

Lower arm is 14"
upper arm is 17.5"
I never directly train my forearms.

1 Like
#10

Forearm at 12.5 155lbs 5 8"

#11

[quote]Wilmernuts wrote:
Lower arm is 14"
upper arm is 17.5"
I never directly train my forearms.[/quote]

Me too and those are my exact measurements

#12

5’7’’ 185lbs. 14’’ Flexed. I need them to grow more!

#13

mine are 14 inches unflexed.

fuck if i have the dexterity to flex and measure at the same time.

#14

[quote]Vegg wrote:
Mine are 14" @ 5’10, 200lbs and they look pathetic… As in “worse than untrained” pathetic. [/quote]

I got you beat. 235 @ 6’ with about 13" forearms. My single worse bodypart. They would of been about 10" when I started though.

#15

5’8" 170
Forearm 12.5
Arm: 14.5

Still have a long way to go :S

#16

Guess what am I at? BTW also got the shoe so tell me my BF, thanks!

#17

5’5" 170lbs
Forearm…ugh…11.5" Thank you shitty genes. At least they match my tiny hands(6.75" from beginning of hand to tip of middle finger)

#18

5’6 190
Forearms, a pitiful 13" FUUUUUU

#19

6ft 260

Biceps 17.25
Forearms 14.5

#20

This is an interesting thread. My forearms are disproportionately large I think (14in vs. 16in upper arm) but I think they look decent… full muscle belly I guess. Funny to hear others with the same size (Vegg) see theirs as looking untrained.