Last nite when I was crusing in my truck, I stopped to talk to a female friend of mine. Anywyas, when she came up to talk to me, she grabbed ahold of my forearm. I forgot to make a fist to tighten it up. Anyways as you cna see from my pic that was on the forums, my forearms are kinda large, and there fairly hard. However, there not ROCK hard, and there not huge. Ahnuld says that HEAVY weights make you body hard. I thought heavy usage did it. Anyways, I would like some tips on forearm training, heres what I do now…
Hammer rotations (take a baby sledge, I use an 8 pounder, and twist it
To the left right and forward)
Stand up with an offset grip on a bar, then push it down, when you get dont, offset your hand the other direction.
Reverse wrist curls
Any hints on jacking them up?