T Nation

Forearm Pain, Flexor Digitorum


#1

experiencing pain in this part of my forearm. I looked for other posts regarding this, didn’t find any. Any suggestions? Thanks


#2

I’ve had that in the past and found training myself to sleep different helped. For example if I’m laying on my right side I rest my right hand on my left shoulder. This changes the angle of your arm and keeps constant pressure off the inflamed part of the joint.