T Nation

Forearm Pain, Flexor Digitorum

experiencing pain in this part of my forearm. I looked for other posts regarding this, didn’t find any. Any suggestions? Thanks

I’ve had that in the past and found training myself to sleep different helped. For example if I’m laying on my right side I rest my right hand on my left shoulder. This changes the angle of your arm and keeps constant pressure off the inflamed part of the joint.