train safe: prevent muscle imbalances by training all body parts in equal proportion, ditch out straps/gloves.
If you have a muscle significally weaker than others, then listen to that one first, dont lift too much when there are imbalances. Don't work upper body at all during rehab.
For your elbow try isometric training, they'll strenghten tendons and pain will dissappear in a few weeks. begin with very low weight.
eat healthy: supplement with cissus for tendons/forearm rehab. supplement with multivitamins during rehab.
sleep ten hours a day: rest is important
also try active recovery for your forearm, their anatomy makes them hard to heal in a short period of time. At home, try wrapping them around with hot straps, then later use ice packs.