Can anybody shed some light on any exercises to release and stretch out the forearm muscles and tendons to do decent clean & jerks / front squats properly?
I’m not sure if it’s me and the way I’m structured but from what I’ve seen of the few guys that can C&J at the gym (one dude is a university level wrestler and the other guy is a track & field athlete) they seem to have very supple whip like forearm motions when the bar is accelerating.
Are there any exercises to help me loosen up my forearms to get this flexibility?
Myself, I’m thinking I’ve got some pretty tight lats and I try to keep my elbows up and high but I need some more info if you folks could help me out here.
Thanks in advance, Jay
btw, I would have already asked these guys @ the gym for tips but from previous conversations they are both pretty much arrogant SOBS with their heads up their asses.