T Nation

Forearm Exercises

Can anyone explain how to do the following forearm exercises…

  1. static holds

2)wheelbarrow walks

  1. planches

Thanks!

[quote]Lorne wrote:
Can anyone explain how to do the following forearm exercises…

  1. static holds- Grab a dumbell or barabell that is heavy and just hold it for time until your grip gives out. rest and repeat.

2)wheelbarrow walks- (1)fill a wheel barrow full of heavy crap grap the handles and walk until your grip gives out. or (2) have some one hold your feet while you assume a pushup position ans you walk on you hands?

  1. planches-http://www.dragondoor.com/articler/mode3/229/

Thanks![/quote]

ocn2000

thanks for the feedback. Helpful and appreciated!

Lorne