The combat section would probably know more about this.
I recommend growing bigger forearms and calves, that way they are heavier.
Problem solved, I’m a genius.
For forearms do lots of grip work. For bigger calves buy a weight vest (much safer on your joints and ligaments) and do lots of jump rope and running with it.
my advice would be to not do what this guy suggested for calves, running with a weightvest is a big no no for the knees
Do not listen to rawr the dog. Running with a weight vest is fine. As long as you run properly (ball of foot and not heel strikes first) and build up it, you will be fine.
Do not confuse running with jogging and don’t use excessive weight.
Soldiers run and hump with heavy equipment and most of them are fine. Spending a few hours a week with a weight vest wont kill you.
you never mentioned that first, i still disagree though, the chances for injury would be too high imo which would be why i would stick to just using calf raises for adding muscle, altho he has restated he doesnt want more muscle on them anyway