FOREARM BUILDING. What is the best way?
I have no idea what works best on these stubburn ass muscles. I don't have naturally big forearms so I have to put in the extra work trying to build them up.
I've been through these phases:
1- Wrist curls, Reverse wrist curls, Reverse curls, Wrist rollers. No luck here. (although zottman curls we're decent)
2- Heavy gripping, static holds, farmers walk, grippers. Built some strength but not considerable size.
3- (My current program 3x a week for 3 sets of 100 reps) I'm doing rowing exercises using my forearms on a bowflex. After watching the movie "Popeye", I saw he might have gotten those hugh forearms from rowing a boat; after all he was a sailor man.
Well so far this has actually worked better than anything.
I'm wondering if anybody else has something better or just a different way to work the forearms and build them up.
Looking for some exercises or some tips.
Does anybody have any ideas?