T Nation

Forearm Bones Aching

[quote]jstreet0204 wrote:
Between sets take a 10 to 20lb dumbell and twist it back and forth while it is down at your side. Do this for about 30 reps on each side between each set of curls. This cured mine and I have not had it come back for years now.[/quote]

Very interesting. I will try that in two days when I have my arms workout.

[quote]drummerofgod89 wrote:
jstreet0204 wrote:
Between sets take a 10 to 20lb dumbell and twist it back and forth while it is down at your side. Do this for about 30 reps on each side between each set of curls. This cured mine and I have not had it come back for years now.

Very interesting. I will try that in two days when I have my arms workout.[/quote]

It isn’t an instant cure but should get better each time.