After newbie gains I’ve struggled heavily with making any more gains. 6 months of spinning tires. Got fat trying to bulk so I cut down. But now I need to rebulk but with actual muscle gains.
For my job I’m forced to cycle around 18 miles a day 5 days a week. I can’t afford a car. How much is this sapping my gains. What can I do to combat this other than less riding?
I’m 6’2 170lbs been lifting for 14 months. I look weak, skinny and frail. When I bulked to 190 I was all of that plus a huge gut.
I lift heavy bit I feel all this cardio is not good