You guys, there’s absolutely no reason why you shouldn’t eat during and between games! Why would you avoid nutrition?
I suggest something like Endurox, which has a combination of protein and carbohydrate and has been shown to better refill muscle glycogen and enhance performance.
HHH, I failed to realize you were talking about baseball. The former recommendation would be more applicable to those sports that require more anaerobic bursts (i.e. basketball, soccer, etc).
In your case, I’d say sunflower seeds are your best bet. Maybe a hot dog between games:-) Just kidding, bro.
Unless you’re the catcher or pitcher, then baseball isn’t really too demanding on the muscle and its stored substrate. Therefore, I think you should just eat to quench any hunger. Having a sports drink would likely also provide a benefit, but your glucose needs aren’t extremely elevated.