So i read on Joe Defranco’s website something to the tune of “dont start supplements young, or you’ll become immune to them when you get older and really need them.”
I’m 20, and an avvid lifter. weights atleast 4 days a week. 3 of the 4 days i take Beta-alanine & creatine & BCAAs… are these things i should be skipping? i mean, am i “too young” to be using these supplements. Never really thought about it before i read that article, now its got me paranoid… haha to me, it makes sense i suppose, in that my body may rely more on the supplements than actually producing creatine, therefore desensitizing me forcing me to consume for supplements? No idea about beta-A or BCAAs… lookin for a little wisdom from someone who knows their shit.