I’m fairly new to the world of lifting. Major hardgainer, been lifting for about 3-4 months (about 10 weeks I believe). I’m looking to gain major weight, as well as get stronger.
I am 15 years old, 6 foot 3, 170 lbs. I’m very good about eating- 3-5 meals a day minimum. Also take a protine shake post workout. I get 7.5-8 hours of sleep minimum a day depending on my schedule.
My routine consists of Monday-Wed-Friday~Legs, Shoulders, Back. Tuesday, Thursday, Saturday- Chest, arms, abs. Sunday- rest.
Does anyone have any input or suggestions for me? Tips? Anything would be greatly appricated. Thanks in advance guys