When I warm up with 40-50% of my 1RM, it isn’t a big deal. I don’t really feel the weight much. But I’m not dealing with really heavy weights. I’m not sweating that because I’m handsome as hell with a charm that can melt ice, but I am curious about how those percentages feel when the weight gets really high. It doesn’t seem relative.
For those of you that pull, push, or squat what you consider pretty strong numbers, how does say, a warmup weight of 300 feel compared to when 300 was your 1RM?