Hello T Nation people. I've been a lurker on the website for a long time but, I never really got into anything seriously. Not only do I need to change but, my wife and her mother both asked for my help on losing weight. When I say weight I mean that my wife and her mother both weigh 260lbs+. I'm not much better weighing in a 180lbs.
I will be posting pictures later for myself from my computer. I'm mostly creating this so that if need be, I can come back to this for motivation and can help keep track of whats being done daily. For now, I'm signing off to go finish up work for the day.