I'm having real trouble shortening the 'subject' so that it fits and still makes sense. But I guess you don't really need to know that.
Term has finished, which means I pretty much get the gym to myself til September. With that in mind, and seeing as I'll be working full-time and will have money for some serious eating, I'm planning to embark upon 3 months of strength work, and hopefully put on some more size at the same time. My training thus far has mainly been in the shape of Waterbury-esque full-body workouts, and so I was hoping that someone might be able to give me a few pointers.
I'm thinking along these lines:
ME bench press
DB/BB incline press 4x6-10 or so
Rear delts/upper back etc 4x6-10
Snatches/cleans/DB swings etc - emphasis on speed/power
lunges/split squats/king deadlifts etc - 4 sets
calf raises 4 sets
ME mil press/push press etc
ME chins or pullups
Bicep curls 4x6-10
I'm thinking about doing some HIIT on saturday, but if anyone can suggest some good supplementary lower body work (sled dragging maybe?), I'll try that instead.
I haven't really done any ME lifting, so next week will be finding out what I can actually do. I'll post some before-and-after stats.
Your input is very much appreciated.