T Nation

For Lockout: Rack Pull versus Pin Pull?


#1

Hi CT,

I watched your capsule on pin pulls on Thib Army. I am trying to strengthen my lockout and was wondering if there is a big difference in the pin pull versus block pull. Would love to hear your thoughts.

Cheers!


#2

Block pulls are actually a bit superior to improve the deadlit, but since few people have adjustable blocks I normally talk about pin pulls. From blocks the action of the bar is more similar to what happens in a real deadlift at the moment of separation


#3

Thanks for the response!