So, its the month of July and from my first topic posted in this forum I planned on doing, Deadlift, Bench and Squats mainly. But I'm lost, for Bench day looks like this
Flys, to finish anything I could add to this workout or a way to change it I'm sticking to 5x5-7reps
Leg extensions again anything I could add? or alter, I really want to bring my squat way up
Bent over Rows
Low machine Rows, again anything I could add to this or change? Also want my deadlift to go way up.
Dont know if this matters
Leg Press 180kg and yeah before anyone says it, I should be squating and deadlifting more than I bench lol sorry for the long winded post