So, its the month of July and from my first topic posted in this forum I planned on doing, Deadlift, Bench and Squats mainly. But I’m lost, for Bench day looks like this
Flat Bench
Incline Bench
Flys, to finish anything I could add to this workout or a way to change it I’m sticking to 5x5-7reps
Squat day
Squats
Leg Press
Leg extensions again anything I could add? or alter, I really want to bring my squat way up
Back day
Pullups
Deadlift
Bent over Rows
Low machine Rows, again anything I could add to this or change? Also want my deadlift to go way up.
Dont know if this matters
Bench 80kg
Squat 80kg
Deadlift 70kg
Leg Press 180kg and yeah before anyone says it, I should be squating and deadlifting more than I bench lol sorry for the long winded post