Hope you don’t mind me following up on the advice you gave me yesterday re: HST. I have a much much better handle on it now. I do have a couple of questions perhaps you can answer. I went back to the HST home page, but found nothing on it that refers to taking a week off AFTER establishing base line 15,10,5RM’s. I did find mention of taking a week off as strategic deconditioning AFTER the first 6-8 cycle.
Also, it mentions that the workout can be split into two workouts (I guess that means doing lower body, and then upper body) OR doubling the workout. If I were to double it, I assume that means doing the entire workout exactly the same a.m. and p.m?
Finally, what about abdominal work…I am wondering if you might recommend a good ab program while doing this. I’ve done Ian King’s “Thinking Man’s Guide to Ab Training” already, and just finished up Christian Thibaudeau’s program as well. Any suggestions for a new program? I much appreciate your help here, again. Thanks very much.