? for IAN KING

Diet and Nutrition
1

Hello IAN:

First off thanks for all the great articles you have contributed to T-Mag.

I would like to ask a question re: your “Out of Kilter Part IV” article… I try to stretch whenever I can to stay mobile but I have found that “reaching w/my right hand touching my shoulder blade by putting my arm behind my back does hurt/gets uncomfortable AND I do see some parts of my upper back over my delts…”

What are your exercise tips to remedy this ? I look forward to seeing your “Out of Kilter V - How to properly do the exercises to remedy the symptoms I mentioned in pt IV” (Seriously)

Thanks,
Jay

2

Ian doesn’t answer questions on this board. He runs a fitness empire from Austrailia that charges per question, and you’ll get an answer that may not be as specific as you wanted but will train your capacity for critical thought

3

Thanks Brian;

DARN… Oh well… Man’s got to make a living… guess I’ll just Google when he decides to visit sunny CANADA… Then take a day off to catch one of his seminars.