T Nation

For Explosive Power: Power Clean vs SGHP vs Power Snatch?

As far as building and explosive power athlete…How would you rank these 3:

SGHP
Hang Clean
Power Snatch

It depends on technical efficiency. Provided that an athlete is technically efficient in all these lifts (not arm pulling anything)

Power snatch hang/blocks
Power clean hang/blocks

Distant third

SGHP