Hi Coach Davies. I was reading about your Overhead Walks and I thought they might be great for handstand training although I’m not quite sure how I could put them together. The only idea I had was doing Overhead Walks twice a week and Handstands twice a week but on different days. Also, could they be used as weighted and non-weighted GPP? currently for GPP I do something of a weighted day and non-weighted day
on both days I also do the Dot Drill.
Thanks in advance for any reply Coach D.
p.s. my goals for these workouts are to increase my gpp.