Just done the first four weeks of your excellent TBT programme and am thinking of switching to The Art Of Waterbury in the AM.So I gotta fire a couple of quick questions at you
1.)You mention do the exercises @ 80% of your 1RM, Is this crucial? or is the main thing that your doing a load that you can do all the sets and all the reps without going to failure? i.e 1 or two reps short on the last set for failure?
2.)The way you lay out T.A.O.W it tells you to repeat day 1 on day 7, Does this mean there is no rest day if you do the cardio days as well?
3.)Just to check but when you recomend external rotations are these the exercise also know as lying external rotations?
4.)Just out of intrest, could I repeate the first 4 weeks on TBT that you set as an example for weeks 5,6,7,8 on TBT?
Thanks for the great programmes!