This question is mostly directed to those who play(ed) football. I am going to be running Joe DeFranco's WS4SB template, and had a question. There are 3 templates which I can follow. I'm not sure which one I should. I am currently a sophomore and played inside linebacker last year, but am switching to strong safety because of my relatively small size (5'7 1/4", 165 lbs). Here's what I was considering: Running the strength template for 4 months until April, then running the strength and speed template from April-mid June (start of season). If you have any suggestions that pertain to which templates to run and when, that would be much appreciated.