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Football Workout?

Bigger Stronger Leaner Christian Thibaudeau Coaching

nickj_777 September 9, 2018, 11:26pm 6

Training for Rugby Players? Christian Thibaudeau Coaching

Hi coach , can you give me some tips on how i shall train as a rugby player in the gym to help me on the field aswell? Both in pre-season and on-season? I am looking for more explosive power . Thanks!

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