Hey all my name is Jason i am 16 years old and play football in high school. I read your guys’s website freqeuently an enjoy it and i am wondering if you can give me some insite on this. All we do is train vertically (like squats and deads ect…) but what about the postitions that you atcually use in football. Well usually your , in my case, have a 3 point stance hips down and back flat. Ok anway i was wondering if some sled work or even pushing cars can utilize power in this position effectively. Any help would be useful.