T Nation

Football Training

What would be the best training for a football player who wants to lose some BF,Get stronger and faster but not necessarily bigger.

renegade training coach davies. there is even a book for you.

check dragon door/amazon

Westside seems to fit the bill. Since a lot of the gains are neurological, you won’t need to eat as much as you might with more hypertrophy-specific program, but you will obviously get much stronger.