Hey Christian! I appreciate you doing this guest forum and giving some of your readers a chance to fire a few questions at you.
I bought your "Black Book of Training Secrets." It was a great read. I have been following your football program that you included in your book. What percentage of my 1rm should the lifts be performed at? I plan to follow this program as I attempt to return to the field next year. How can I get in touch with you to purchase the next phase of the program?
I look forward to hearing from you and continuing to train the Thibaudeau way.